Why Hug a Tree? Tree Hugging, Forest Therapy and What You May Feel
Tree hugging is sometimes mocked and sometimes deeply meaningful. What can it actually offer? Explore the research on nature, the spiritual perspective, safety and what happens if you feel nothing.
-
5 European Trees to Explore in Forest Therapy
Which tree should you choose for forest therapy? There is no single ‘best’ tree, but oak, sweet chestnut, plane, willow and birch each offer rich ecological and symbolic stories.
-
Is Forest Therapy Safe? Risks, Myths and Simple Safety Rules
Forest therapy is generally a gentle, low-risk nature activity, but outdoor hazards are real. Here are the main risks, precautions and safety rules to know before you go.
-
Mycorrhizal Networks: The Underground Internet of Forests?
Do trees really exchange resources and signals through underground fungal networks? Explore mycorrhizae, the ‘Wood Wide Web’, the evidence and the scientific questions still open.
How Trees Communicate: Chemical Signals, Fungi and Electrical Activity
Trees do not speak, yet they constantly exchange information. Discover how volatile compounds, mycorrhizal fungi and electrical signals shape interactions within forests.