Forest Coaching: Personalised One-to-One Support in Nature

Sometimes we know that something needs to change, without being able to identify exactly what.

We think a great deal. We analyse. We may circle around a decision for weeks. We feel intensely what is happening within us and around us, while finding it increasingly difficult to distinguish what truly belongs to us from what we have learned to do, accept or become.

And sometimes, despite all that awareness, something still feels stuck.

This is when I offer a different kind of one-to-one support: two hours of coaching among the trees and the living world, designed entirely around your situation, the issue you want to explore and the change you want to create.

When can forest coaching be helpful?

This support can be particularly helpful when you feel the need to regain clarity, reclaim your place or step out of patterns that no longer fit you.

You may come with a difficult decision, a personal or professional transition, a fear that keeps you from moving forward, difficulty setting boundaries, saying no, receiving, choosing a direction, or simply hearing what you truly want.

It may also be a lack of confidence, a project you do not yet dare to pursue, a tendency to over-adapt to others, a complicated relationship with money or success, low self-worth, or the feeling that you have put yourself aside for too long.

You do not need to arrive with a perfectly formulated problem. Sometimes the first step is precisely to understand what is asking to be heard, loved or transformed.

Support particularly suited to sensitive and atypical people

Some people spend a great deal of time trying to fit into frameworks that were never really designed for them.

When you are highly sensitive to your environment, think quickly, perceive many nuances or simply function differently, standard advice can quickly reach its limits.

I know from the inside what it can be like to live with high sensitivity and a gifted or high-potential way of functioning. That experience shapes the way I support others: with particular attention to nuance, contradictions, what is expressed and what may be unfolding beneath the words.

This approach may therefore be especially suitable for people who recognise themselves as sensitive, intuitive, intense or atypical, and who need a flexible enough framework not to have to conform to a predefined method.

What this coaching can bring you

The aim is not simply to spend two pleasant hours in nature. We work so that the session creates a meaningful before and after.

Bring clarity to what you are experiencing

Stepping back can reveal what had become invisible while you were immersed in it. Together, we identify what is holding you back, which needs are not being heard and what genuinely needs to change.

Identify and release limiting beliefs

We may have built our lives around ideas we no longer question: having to be strong, please others, avoid disappointing them, earn our place, not become too successful, or give more than we receive.

Coaching helps identify these beliefs, understand what they create in your life and open up other possibilities.

Strengthen self-love

For me, many transformations take root here. It is difficult to set boundaries when you doubt your worth, to receive when you believe everything must be earned, or to choose what is good for you when you have spent years putting others first.

We can therefore work on your relationship with yourself: your sense of worth, your right to exist fully, your ability to listen to yourself, respect yourself and offer yourself the same kindness you so naturally give to others.

Self-love is not an optional comfort. It can become the foundation from which other changes become possible.

Learn to receive again and cultivate inner prosperity

Receiving is not only about money. It can mean receiving love, a compliment, support, help, an opportunity, rest, recognition, or simply what life offers without immediately needing to give something back.

Prosperity can also mean feeling safe enough to grow, create, ask, develop a project, welcome greater success and recognise the opportunities that appear.

The aim is not to promise that inner work will magically make your desires appear, but to explore what within you allows—or still prevents—you from receiving, recognising and making the most of what is already possible.

Find emotional support and reclaim your place

Some decisions are difficult not because we do not know what to do, but because they awaken fear, guilt, doubt or a sense of insecurity.

The session offers a space to welcome what arises, regain greater inner stability, recognise your needs and reclaim your place without taking anyone else's.

Turn insight into action

A coaching session does not end when you understand something. We also define concrete goals and an action plan tailored to your situation, so that what has emerged can take a real place in your everyday life.

Why trees?

Trees do not give us the answers. They can, however, become powerful supports for experience—mirrors and teachers along the way.

A root can bring up a question of safety. A branch can represent a possibility not yet fully explored. A tree reaching into the light can invite us to reflect on our own capacity to receive. A tree that has grown in difficult conditions can help us look differently at our own ability to adapt.

The forest can become a space in which we symbolically experience what we want to bring back into our lives: more grounding, openness, trust, receptivity or expansion.

What matters is not searching for a magical answer in the forest. It is creating the conditions in which your own answer can emerge.

Coaching designed entirely around you

There is no fixed programme. Before and during the session, I adapt the coaching to your situation, your goals and what emerges.

Depending on your needs, the two hours may combine coaching questions, clarification of the issue, work on beliefs, self-love and self-worth, the ability to receive, your relationship with deserving and success, emotional support, sensory experiences, symbolic exercises, connection with one or more trees, introspection, visualisation or meditation, goal-setting and an action plan.

Some sessions will be deeply introspective. Others will focus more directly on a decision or a concrete project. Others may first require rebuilding enough inner safety, self-love or capacity to receive before moving forward.

The session adapts to you—not the other way around.

How does a session work?

We begin by clarifying what you want to work on. From that intention, I gradually shape the session by alternating conversation, coaching questions, walking and experiences in contact with the living world.

We may pause beside certain trees, use their presence as a support for introspection, or work symbolically with what the environment brings to the surface.

The session ends with a time of integration: we return to what has been understood, decided or transformed and define the next steps so that the experience does not remain simply a parenthesis in the forest.

Practical information

Duration: 2 hours

Price: €180

We choose the location together according to the issue you want to explore, your goals and the natural settings most likely to support the session.

Travel within a 15 km radius of Ancenis is included. Beyond this area, an additional travel fee of €0.60 per extra kilometre, calculated for the round trip, is added to the session price.

The session takes place outdoors. We therefore choose a location and conditions together that allow the experience to unfold comfortably and safely.

What if real change began with a different way of seeing?

We can spend a long time trying to work out how to move forward. We accumulate thoughts, books, advice and reasoning. But there comes a point when understanding more is no longer enough: we need to experience things differently.

Perhaps before trying to do more, we sometimes need to learn to love ourselves enough to receive more: support, love, an opportunity, recognition, or simply the fruits of what we have already built.

You do not need to become someone else. Perhaps you simply need enough space to hear who you are, recognise your worth, welcome more of what nourishes you and begin moving forward again.

Contact me to design your personalised forest coaching session